Sold Out New

Book Bragg Build Powerful Nerve Force


Book – Build a Powerful Nerve Force, A cure for those Dull, Drugged-Out, Hopeless, Helpless Feelings. By Paul C. Bragg, and Patricia Bragg.

SKU: BookBraggBuildPowerfulNerveForce Categories: , Tags: ,
Build Powerful Nerve Force – Book
by Paul C Bragg and Patricia Bragg
Revised and Expanded issue  220 pages
Millions of healthy, happy followers have learned to control their Vital Nerve Force-The Bragg Healthy Way. This book provides prevention, health, maintenance-All in one book!
A cure for those dull, dragged-out, hopeless, helpless feelings!  
You NEED this book if you have: stress overload, chronic fatigue, insomnia, depression, nervous indigestion, anxiety attacks, mood swings and general health burnout.

Patricia Bragg, N.D., PhD. inspires you to renew and rejuvenate your life with the Bragg Healthy Lifestyle. She is the symbol of perpetual youth, a living, sparkling example of the Bragg precepts set down by her Health Pioneer fauther, Paul C. Bragg, originator of Health Food Stores. The Bragg message of a Simple Healthy Lifestyle is of world appeal to people of all ages, nationalities, and walks of life who read the Bragg Books and attend the Bragg Health Crusudes. Her life-changing message has taken her around the world 30 times spreading Health, Love & Joy – Physcally, Spiritually, Emotionally & Mentally – to packed audiences. Patricia’s teachings emphasize how to avoid the pitfalls of modern living and enjoy greater health, vitality, long life and youthfulness.

 “I now have my life back after years of chronic fatigue, fibromyalgia, manic & clinical depression. Thanks to Bragg’s Healthy Lifestyle & Bragg Books, I am healthy, free of medications and feel better than ever.” – MM

 The Bragg Healthy Lifestyle teaches you to take control of your own health and build a healthy future – Mark Victor Hansen, Co-Producer N.Y. Times Best Selling Series “Chicken Soup for the Soul”

Thank you Paul and Patricia Bragg for my simple, easy follow Health Program. You make my days healthy!  – Clint Eastwood, Bragg Follower for 55 years.

Chapter 1: Build Powerful Nerve Force

  • Nerve Force is Your Vital Key to Life
  • Paul Bragg’s New Way to Health
  • The Secret of Nerve Force
  • Nerve Force is the Key to Vital Living
  • “Bad Nerves” Are Dangerous, Destructive to American Youth & Adults
  • There is No Mental Health Without Powerful Healthy Nerve Force
  • Why are There Alcohol & Drug Problems
  • What is Meant by “Nerves”?
  • Depleting Our Reservoir of Nerve Force
  • The Danger Signals of Low Nerve Force (list)
  • A Healthy Lifestyle is The Best Remedy for Nervous Disorders
  • Live as Mother Nature Intended You to Live!
  • Happiness and Love Are Simplicity
  • Love and Survival
  • The Art of Long, Healthy, Happy Living
  • Build Your Own Nerve Force
  • This Is Your Life To Love and Protect
  • Worry Is a Killer
  • Suicide Rate Soaring Among All Ages!
  • The Bragg Healthy Lifestyle Prevents Suicide
  • From Nervous Breakdown To Health Build-up
  • Keep Your Nerves Healthy and Strong
  • Two Sides of the Shield – Physical and Mental
  • A Strong Mind in a Strong Body
  • Make Your Boddy Worry-Proof
  • Heimlich Maneuver Jumpstarts Lungs & Heart (Heimlich & Bragg photo)
  • Heimlich Maneuver Stops Asthma Attacks
  • The Heimlich Maneuver – First Aid (graphics)
  • Good Posture Promotes Healthier Nerves
  • Bragg Posture Exercise Gives Instant Youthfulness
  • Posture Chart (graphics and chart)

Chapter 2: What is Nerve Force?

  • Your Body’s Command Center (list)
  • The Three Forms of Nerve Force (list)
  • Equilibrium of the Nervous System (graphics)
  • Nerve Depletion
  • Nerve Depression
  • Nerve Tension
  • Recognizing and Avoiding Hypertension
  • Lower Your Blood Pressure Naturally
  • Biofeedback Empowers You to Relax
  • Talk, Even Write to Yourself: You Can Be Your Best Therapist!
  • Positive Statements To Use (list)
  • Some Need Professional Help
  • Nerve Force is Powerful and So Important
  • Physical and Mental Deterioration
  • Impaired Metabolism Causes Body Imbalance
  • Millions Suffer From Nervous Indigestion
  • Heartburn = Higher Risk For Cancer
  • Nerve Depletion Promotes Constipation
  • Feed Your Nerves – Don’t Destroy Them!
  • Avoid Junk Foods and Harmful Stimulants
  • Mental Disorders
  • The Development of Neurasthenia
  • Millions Suffer From Nerve Exhaustion
  • There are Six Basic Fears
  • Fear of Sickness
  • Fear of Poverty
  • Fear of Old Age
  • Paul Bragg With His Youthful Friend Roy White (picture)
  • Fear of Criticism
  • Fear of the Loss of Love
  • Fear of Death
  • The River of Thought
  • Faith Versus Fear
  • Overcoming Fears
  • Negative or Positive (graphics)
  • Inspiring Words
  • Bring Miracles
  • Self-Pity is a Nerve and Energy Robber
  • Keep Biologically Healthy & Youthful with Exercise & Good Nutrition
  • Combating Depression, Stress & Anxiety
  • Take Time for 12 Things
“When you sell a man a book you don’t just sell him paper, ink and glue, you sell him a whole new life! There’s heaven and earth in a real book. The real purpose of books is to inspire the mind into its own thinking.– Christopher Morley


Chapter 3: Spiritual Health Promotes Physical Health

  • The First Step to Powerful Nerve Force
  • Simple Techniques of Meditiation & Prayer
  • Meditiation & Prayer Helps Master Life
  • You Are What You Think and More
  • Life Is The Miracle of Miracles
  • To Over-Rest is To Rust
  • Build “The Will to Win In Your Life
  • You Need Inspiration To Guide Your Destiny
  • Faith and Vision Create Miracles
  • Let Mother Nature and God Inspire You!
  • 3 Steps to Forgiveness, Prayer & Meditation
  • Therapeutic Use of Forgiveness
  • High Blood Pressure in Adolescence
  • Soothing Remedies for Tension Headaches (list & graphics)

Chapter 4: Sound, Peaceful, Recharging Sleep

  • Second Step Towards Powerful Nerve Force
  • Relaxed – Deep Sleep Must be Earned
  • Your Mattress Is Your Best Sleeping Friend
  • Dreams Can Reflect Past and Present Life
  • Books Can Be Your Teachers & Relaxers
  • Natural Ways to Cure Insombia
  • Fitness Trainers Say Days Off Benefit Fitness
  • Food and Drink – Their Effects on Sleep
  • Simple Ways to Keep Stress Levels Low
  • 67% American Adults are Sleep Deprived
  • Try Lemon Balm Tea for a Night so Calm
  • Tips for Healthful Sound Sleep
  • For the Snorer in the House
  • Outwitting Insomnia
  • Prayer for Strength and Loving Guidance
  • Stanford’s Suggestions for Improving Sleep (list)
  • The Luxury of the Siesta
  • Try Power Nap For Miracle Recharge
  • How to Have Deep, Sound, Relaxed Sleep
“It’s never too late to be what you might have been.”
– George Elliot

“Open thou mine eyes, that I may behold wondrous things out of thy law.” – Psalm 119:18


Chapter 5: Natural Healthy Food

  • Third Step Towards Powerful Nerve Force
  • You are Exactly What You Eat and Drink
  • Millions Suffer Vitamin B-Complex Deficiency
  • Folic Acid Helps Protect the Blood
  • High Homocysteine Level Causes Heart, Alzheimer’s & Osteoporosis Problems
  • B Vitamins & Folic Acid are Heart Protectors
  • Folic Acid Healthy Food Sources (list)
  • Foods Rich in B-Complex Vitamins (list)
  • Bake Your Own “Live” Natural Bread (recipe)
  • Your Nerves Need Plenty of Calcium
  • Calcium Deficiencies Cause Nervous Habits
  • Calcium Content Chart of Some Common Foods
  • Calcium Can Help Tame PMS
  • Boron – Miracle Trace Mineral for Healthy Bones
  • Increase Your Stamina and Go Power
  • Stamina-Boosting Foods & Nutrients
  • The Stamina Balance
  • Boost Your Memory
  • The Brain – Memory Boosting Diet
  • Nutrients and Herbs to the Rescue
  • Avoid These Harmful Foods (chart)
  • Body Signs of Potassium Deficiency (chart)
  • How to Build a Balanced Diet (chart)
  • Personalize Your Menus
  • Food and Product Summary (chart)
  • Enjoy Super Health with Natural Foods
  • Vegetable and Fruit Juices Contain Mother Nature’s Distilled Water
  • Water is Key to Health & All Body Functions
  • Distilled Water Is The World’s Purest and Best Water
  • The 70% Watery Human
  • Keep World’s Plant Seeds Alive – Not Sterile
  • Bragg Introduces Miracles of Soybeans
  • Allergies, Daily Journal & Dr. Coca’s Pulse Test
  • Dr. Attwood’s Tips for Low Fat Shopping
  • Dr. Charles Attwood – Great Health Crusader
  • Dr. Kellog’s Menus
  • Enjoy Lighter, Smaller Vegetarian Dinners
  • Stevia – World’s Healthiest Sweetener
  • 7 Ways to Keep Blood Sugar Levels Low (list)
  • Vegetarian Protein % Chart
  • Bragg Health Beverages and Nutritious, Delicious Recipes
  • Healthy Lifestyle Eating Habits
  • Bad Nutrition – #1 Cause of Sickness
  • Nature’s Miracle Phytochemicals Helps Prevent Cancer (chart)
  • Benefits from The Joys of Fasting


Chapter 6: Exercise

  • The Fourth Step Towards Building Nerve Force
  • Walk Off Your Emotional Tensions
  • Expert Advice on How to Exercise
  • Ten Great No-Calorie Stress Busters (list)
  • Instant Mood Lifters (list)
  • News On High Blood Pressure & Diet
  • What Miracles Exercise Can Do For You
  • Benefits that Moderate Daily Exercise Brings You (list)
  • Exercise Promotes Health & Youthfulness
  • Iron Pumping Oldsters (photo)
  • Amazing Health & Fitness Results in 8 Weeks
“Nature never makes any fuss, and yet it does everything.” – Lao Tzu


Chapter 7: Correct Breathing

  • The Fifth Step Towards Powerful Nerve Force
  • Deep Breathers Live Longer
  • The Lower Respiratory System (graphic)
  • Path of Breath (graphics)
  • Mechanics of Breathing (graphic)
  • Two Methods of Breathing
  • Chest Breathing
  • Diaphragmatic Breathing
  • How to Practice Diaphragmatic Breathing
  • Advantages of Diaphragmatic Breathing
  • Control Nerves with Diaphragmatic Breathing
  • Long, Slow Diaphragmatic Breathing
  • Deadly Smoking Facts (list)
  • The Miracles of Apple Cider Vinegar for Longer, Healthier Life (list)

Chapter 8: Bathing

  • The Sixth Step Towards Building Powerful Nerve Force
  • Cold Water on the Skin is Important
  • Special Shower Builds Healthy Circulation
  • Warm and Hot Baths also Have Their Place
  • Chlorine and Fluoride Dangers in Your Water (list and chart)
  • Swimming is a Great Nerve Force Builder
  • Enjoy Energy from Gentle Sunbathing

Chapter 9: Healthy Relaxation

  • How to Relax the Nerves
  • Relaxation is a Healthy, Soothing Feeling
  • Tension and Relaxation Create the Heartbeat of Life
  • For Easier-Flowing Bowel Movements
  • Eliminate the “Dribbles” Exercise
  • Steps to Conserve Your Nerve Force
  • Follow These Stress Reducing Guidelines (list)
  • Avoid Arguing
  • Shun Constant Suspicion
  • Reap the Rewards of Smiling
  • Happy Feelings Are Internal Smiles
  • Remove Negative Chips Off Your Shoulders
  • Learn to Live Joyously with Yourself
  • Paul Bragg Practiced Thought Substitution
  • Don’t Batter Yourself with Self-Torture
  • Make Your Own Sunshine
  • Dr. Carrel’s Eternal Life Successful Study
  • Paul Bragg & Bernarr Macfadden (photo)
  • Macfadden – Founder of Physical Culture
  • Enjoy Exercising – It’s Healthy and Fun!
  • The Miracle Life of Ageless Jack LaLanne (photo)
  • Enjoy Exercise & Jogs for Longer Life (photo)
  • Start Building Your Nerve Force Today! (list)
  • Become a Practical Idealist
  • A Strong Mind in a Strong Body
  • Depression and Stress May Affect Diabetes & Cause Heart Attacks
  • CoQ10 Combats Heart Disease etc.
  • Healthy Heart Habits (list)
  • Recommended Blood Chemistry Values (chart)
  • Your Stress Scale Test (chart & quiz)

Chapter 10: The Biochemistry of Mental Health

  • Nervous Problems are Epidemic
  • Youngsters Have Stress Too
  • Attention Deficit Disorder – ADD
  • Nutritional Therapy for Retarded & Hyperactive Children
  • Here’s the Dr. Feingold Basic Program (list)
  • Chronic Fatigue Syndrome
  • Dr. Balch’s Health Suggestions to Combat CFS (list)
  • Diet Important in Developing Intelligence
  • “Junk Foods” Starve the Brain and Body
  • Hypoglycemia and Violence On Rise
  • Vitamin and Mineral Food Supplements for Mental Illness
  • Magnesium – Essential for Healthy Nerves
  • 72% of Adults Found Magnesium Deficient
  • How Much Magnesium Do You Need?
  • Looking Good Means Feeling Good
  • Chelation Therapy Cleanses Arteries
  • Control and Extend Your Health & LIfespan!
“Kindness should be a frame of mind in which we are alert to every opportunity: to do, to give, to share, and to cheer.”
– Patricia Bragg


Chapter 11: Relief for Nervous Tension, Stress, Anxiety

  • Here’s One of the Main Causes of Nervous Tension
  • Chronic Depression May Lead to Cancer
  • The Importance of Normalizing Your High Blood Pressure
  • Hypertension Can Be Prevented
  • Combating Depression May Lead to Cancer
  • Scientists Reveal That Certain Foods Can Alter Your Mood
  • SAMe: The New, Safe, Natural Antidepressant
  • St. John’s Wort Relieves Depression
  • Enhance Mood and Mind with Vitamin B1
  • Help For Bipolar Disorder
  • Ginkgo Helps Depression, Strokes & Brain Recovery
  • Foods Can Trigger Stress-Related Migraines
  • Candida Linked to Chronic Fatigue, Bloating, and Nausea
  • Beware of Deadly Aspartame Sugar Substitutes

Chapter 12: Alternative Health Therapies

Books | Health Food Stores Edmonton | Natural Food Stores Edmonton | Supplement Stores Edmonton | Health Supplement Stores Edmonton | Best Supplement Stores Edmonton | Aromatherapy Stores Edmonton | Vitamin Stores Edmonton | Herbal Stores Edmonton | Natural Body Care Edmonton


There are no reviews yet.

Be the first to review “Book Bragg Build Powerful Nerve Force”

Your email address will not be published. Required fields are marked *