Do you know why it’s important for your children to be well hydrated?

As a mother, you care you’re your child’s well being. That’s why you make sure they get a good night’s sleep and well-balanced meals. But do you know that it’s also important to keep them well hydrated?

Water circulates through children’s whole body

In fact, in the human body, water flows through a remarkable irrigation system. Water is present in every part of the body and every organ. During childhood, which is a period of development and learning for your children, good hydration is important for the whole body.

Help your children drink water before, during and after school.

At home, at school and at their activities, good hydration is important for them to feel good. To maintain the water balance in their bodies and compensate the water loss, it is important that your children adapt healthy habits early on including water regularly during the day.

Teach them 8 daily occasions to drink water.

¨ Before going to school
¨ At the morning break
¨ At lunch
¨ During exercise
¨ After school snack
¨ While preparing homework
¨ During dinner
¨ While reading a story

1 glass—150ml for a sedentary and healthy child aged 6 to under 14, living in a temperate climate within the framework of a varied and balanced diet and healthy lifestyle. Water intake depend on the age and sex, and of the child.  

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