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Detox Diet: Things You Need to Know

With the increase in the number of people who are turning to diets and natural treatments to cleanse their bodies of toxins that may cause damage to their bodies, a lot of dietitians, nutritionists and healers have came out to claim that they can provide just what people are looking for. Of course, the detoxification and the flushing out of these unwanted substances from your body is really a good idea, because then you feel better and healthier. But what is the right time to commit yourselfto do this kind of cleansing? When is the proper time to go on a detox diet?

Studies show that if you are the type of person who wants to lose weight quickly, then you may try a detox diet that claims to cause fast weight loss. This diet will probably consist of just drinking a concoction of lemons and water, or various juices instead of your regular meals for several days. So, basically, you are fasting for several days. Who would not lose weight if they only ingest juices and liquids? Within a few days, you will definitely lose a few pounds!

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However, many professionals believe that the liquid diet should not be continued for more than three days. This is because you may actually deprive yourself of many vital vitamins and nutrients because you are not eating a balanced meal. If you really feel like trying liquid cleanse diet, you may want to ask for supervision of your doctor or other health professional.

You really do not need to starve yourself to cleanse your body. You should know that your body is designed and equipped with organs that perform the detoxification for your body. The main organ for getting rid of the toxins is the liver. In the ideal world, you don't need to detox your liver can handle the job just fine! Unfortunately, in the modern world, there are just too many toxins for the liver to perform at an optimal level. Your liver needs just a bit of help!

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Posted in Health and Medical Post Date 12/24/2018


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