The Top 100 Juices
by Sarah Owen
To Turbo-Charge Your Body With Vitamins and Minerals
Do you feel overweight? Tired? Stressed-out?
The remedy could be in a simple glass of juice. Jam-packed with nutrients, juices and smoothies possess amazing therapeutic properties, which help with detoxifying, energizing, immunity-boosting and stress-relieving, and can enable you to lose weight, protect against the effects of ageing, and enhance your energy and vitality. This collection incorporates everything from the humble apple to more exotic ingredients such as goji berry. Each entry gives the low-down on the health benefits of a particular juice, as well as nutritional information, practical tips and, of course, a perfect recipe – from the age-defying apple, blackcurrant and acai berry juice to the stress-relieving banana, coconut milk and lemongrass smoothie, you’ll discover new and exciting ways to enjoy the wonderful advantages of juicing.
Did you know that apple juice boosts brain function?
Or that wheatgrass can remove toxins from the body?
Fresh fruit and vegetable juices are packed full of vitamins, minerals, and loads of beneficial phytonutrients that help the body heal itself and prevent or lessen the severity of many common illnesses. And there’s never been a more accessible guide to juice than this; it covers everything from the juices of commonly found fruits and garden vegetables to that of exotic fruits from around the world.
Fast-track your way to optimum health and vitality!
- Packed full of quick and easy recipes for delicious juices and smoothies
- Divided into convenient sections – detoxifiers, weight-loss aids, energy boosters, stress busters, and anti agers-for speed reference.
- Bursting with health-giving vitamins, minerals, antioxidants, and phytonutrients.
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