Valerian Root – Orgainc – 100 gm

Valerian benefits, Insomnia. The most popular use of this versatile herb is, without doubt, as a sleep aid. Valerian helps to calm anxiety. Valerian appears to work directly on the nervous system as a natural pain reliever. … Muscle Relaxant. … Heart Health.

Racine de Valeriane Valerian officinalis Non-Irradiated Product of China

Valerian root has been used as an herbal sedative for centuries. It is most commonly used to treat insomnia, but has also been used for anxiety, headaches, and gastrointestinal distress.  

Valerian root is often combined with other soothing herbs such as lemon balm and hops.

To make valerian root tea, steep a teaspoon of the dried root in one cup of hot water for 10 minutes (roots need to steep longer than the aerial parts of a plant). Strain and drink. If you are using this as a sleep aid, consume 30 to 60 minutes before bedtime.

For more information on Valerian, consult herb books, or the internet.

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