The Miracle of Fasting, by Paul C. Bragg, N.D., PH.D. Life Extension Specialist & Patricia Bragg N.D., Ph.D, Health & Lifestyle Educator

In this newly revised best-seller, known to millions as the “bible of fasting” Health pioneers and researchers Paul Bragg and Patricia Bragg teach why this ancient practice is key to health and energy, and critical to longevity and ageless vitality, due to our toxic environment and the stress of our daily lives. They share a detailed, step-by-step approach, accessible and informative for both beginners and experienced fasters. Our bodies must process not only our food and water, but the air we breathe, and whatever chemicals they may contain. Since detoxification and digestion take more energy than even strenuous athletic pursuits, fasting allows the mind and body to rest, renew and regenerate, to come into harmony and balance, and release the effects of stimulating foods like caffeine and sugars. The goal of fasting, say the authors, is to allow for the mind and body to self-heal. This concise, tightly edited “Miracle of Fasting” is filled with personal stories of Paul Bragg’s travels around the world, including a fasting journey in India with Mahatma Gandhi.

Fasting is the Key to Internal Purification. Learn How to

• Detoxify
• Lose Weight
• Heal Illnesses
• Eliminate Addictions
• Rejuvenate

Excerpts:

Fasting – The Safe, Perfect Cleanser

Of course, if you are loaded with toxic poisons, fasting will flush these poisons out of the body and you will feel a little uncomfortable, but these are momentary experiences and should cause no concern. This means only that fasting is working for you. You know you are fasting to purify the body of the accumulated toxic poisons and waste. When you feel uncomfortable, you can say to yourself, “This is only temporary. This will pass as soon as these old toxins are flushed out of my body.” And what miracle rewards you’ll receive for the small, temporary discomfort you may have experienced.

Your eyes become brighter and all the natural senses of the body seem to be sharper! After a fast, your food tastes better – the fruits and the vegetables taste so marvelous, because of your newly revitalized taste sense! Your body seems to be tireless and you will sleep like a baby after a fast. There are so many rewards from a fast that only a person who has actually fasted can truly realize the great benefits that are achieved.

Don’t Be a Slave to Foods

Most humans are slaves to foods; they must have breakfast, lunch and dinner at regular meal hours every day, year in and year out. They eat whether they are hungry or not, and their poor bodies are burdened by overeating…and usually poor nutrition as well! No wonder we have so many physical wrecks! One of the greatest nutritional teachers in the world, Professor Arnold Ehret, said, “Life is a tragedy of nutrition.” How true is the old trite saying, “Man digs his grave with his knife and fork!” Many people never give their stomachs a rest. They continually stuff and work the digestive and eliminative functions with an overabundance of food. This excessive burden means that the functions of digestion and elimination become so overworked and so exhausted that they simply collapse. The entire body then becomes enervated! Millions suffer from fatigue.

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