The Smoothies Bible, Second Edition
by Pat Crocker
Discover why smoothies are a fast, easy and great tasting way to consume the recommended 5 to 10 servings a day of fruits and vegetables
- Published in the USA
- 384 pages
A companion reissue to The Juicing Bible with an additional 16 new photographs.
The first edition of The Smoothies Bible has sold over 175,000 copies, and it continues to be one of the best selling smoothies books today. In response to consumer demand, we’ve decided to reissue this successful seller with an additional 16 color photographs, which takes the total photo count up to 32. As always, smoothies are a fast, easy and great-tasting way to achieve good health.
Home cooks can now introduce even more antioxidant fruits and vegetables into their daily routine. The Smoothies Bible makes it easy.
- More than 400 healthy smoothie recipes that include fruit smoothies like flu fighter #1 and berry bonanza to mango madness and nectar of the gods.
- Get a daily dose of vegetables with peppered beet, squash special, zippy tomato or gazpacho smoothies.
- More than 100 fully illustrated profiles of fruits, vegetables and herbs.
- 80 common health concerns matched with healing smoothies.
In addition to the hundreds of recipes and practical health information, what really sets this book apart is its “The Healthy Body Systems” section, which features information on the seven major body systems as well as diet and lifestyle changes that will help keep these systems working as well as they can.
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