Breathe Easy Neti Pot – with 200gm Himalayan Crystal Salt
Removes excess mucus…naturally Soothes dry nasal passages
Gently washes away dust pollen & irritants. For the cleansing of nasal passages according to the traditional practice of Neti. The Neti Pot is the ideal answer for cleaning our nasal passages. This gentle and effective technique of nasal irrigation is widely recommended by health practitioners worldwide, as a wonderful way to improve your overall feeling of well-being and maintain radiant, vibrant health.
Whats Included: ·
Neti Pot- Ceramic lead free and 200 grams of Himalayan salt
Full instructions, to prepare the solution.
The Neti Pot naturally cleanses, refreshes, and protects the nasal passages, one of our body’s first lines of defense against illness. Recommended today by doctors and pharmacists worldwide, the Neti Pot has been used for thousands of years in Ayurvedic medicine to alleviate sinus and allergy problems. Some even report that it helps reduce snoring. It may look strange, but Dr. Oz says this treatment may be more effective than medication. “The [ear, nose and throat] doctors who are specialists in this area will often say this is a better treatment than a lot of the other drugs that we try to offer folks, because it mechanically cleans out the problem,” he says. Why a Nasal Wash The nasal passages are lined with a thin layer of mucus that is one of our body’s first lines of defense against disease. A nasal wash keeps this layer of mucus moist, clean and healthy. And compared to other nasal wash techniques, using the Neti Pot is easy. A nasal wash can be as routine as brushing your teeth. Rinsing with saline solution is a time-honored practice in the Orient. Here in the West, the nasal wash has been used for decades as a means of treating sinus problems, colds, allergies, snoring and post-nasal drip and to counteract the effect of environmental pollution.
Those practicing yoga and other meditative disciplines use the nasal wash to ensure free air flow through both nostrils. A Healthy NoseBreathing through the nose filters and conditions the incoming air. The nasal passages are lined with a thin layer of mucus that traps dirt, dust, and pollen and moves steadily to the rear of the nasal cavity and settles in the throat, where it is swallowed. Saline nasal rinses carry some of these impurities out of the body before they reach your stomach. They also keep this protective layer of mucus functioning properly. If the mucus becomes too thick and dry or too thin and runny, it is easier for bacteria and viruses to penetrate the nasal lining and cause the swelling and excess discharge of mucus we call a “cold.” That’s why gargling or sniffing a little salt water at the first sign of a cold is a staple of folk medicine and why health-conscious people in India use a small pot of saline to rinse the nasal passages. The Neti Pot continues these time-tested traditions of hygiene.
Uses for the Nasal Wash… For some people, the nasal wash is as routine as brushing their teeth. Others use it for specific purposes.
Suggestions: Do the nasal wash to wake up, clear your nostrils, and start the day breathing freely.
Use it to remove excess mucus when you are experiencing nasal congestion.
Do it several times a day during the allergy season to rid the nostrils of pollen and other allergens.
Use the nasal wash when you’ve been exposed to soot, dust, smoke, or other airborne contaminants.
Use it to dissolve mucus build-up in dry climates or in air-conditioned or heated rooms, or after air travel.
Do the nasal wash before practicing systematic relaxation techniques or meditation to help you breathe freely and easily through your nose.
Five reasons why the Neti Pot makes sense
1. Soothes dry nasal passages
2. Gently washes away dust, pollen, and environmental irritants
3. Offsets the effects of breathing dry indoor air (especially in winter)
4. Removes excess mucus…naturally
Easy and simple to use!
Fill the Neti Pot with lukewarm water.
Add 1/4 to 1/2 teaspoon of Himalayan crystal salt to the water.
Turn your head to the side and into the position.
Gently place the spout into the upper nostril, forming a seal.
Tilt the Neti Pot gradually so the water flows in through the upper nostril and out from the lower nostril.
Remember, the nasal wash is not a substitute for medical treatment. Anyone with chronic inflammation of the nasal passages or other ear, nose, or throat disorders should seek medical attention.
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