HOW TO USE WEIGHTED CHAKRA TUNING FORKS
- Start by striking your tuning fork with your mallet or gently tap the tuning fork against your knee or palm of your hand. With a weighted tuning fork, you should hit it on the top of the weighted portion. Each tuning fork in the set will have a mallet.
- Hold the tuning fork by its handle or stem, but keep your wrists flexible and relax your fingers.
- Use the end of your tuning fork directly on the area of the body that’s experiencing pain or discomfort, such as a muscle or joint. Gently touch the part of the body with the fork and you’ll be able to feel the vibration (it will likely go through your whole body but be strongest where it’s touching).
- Increase the effectiveness by using a crystal gemstone on your body, then the tuning fork on top of the stone.
- Note: It’s easier to use the tuning forks on the chakras while you are lying down, but it’s not required.Sound therapy is said to restore the chakra balance and help the energy to move better throughout the body.
OTHER USES FOR TUNING FORKS
Interestingly enough, facials are being given with tuning forks. They are used to vibrate in order rejuvenate the skin. This is a use of tuning forks that you might want a practitioner for and not try on yourself. It’s especially great for people who carry tension and stress in their facial muscles and you can target the chin and jowls. The vibrations can relax muscles and increase the body’s lymphatic drainage.
There is so much more that could be said about the practice and use of tuning forks. You’ll find how to best use them for your body and situation as you use them more and more. It could be the missing piece to your overall well-being in body, mind, and spirit.
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