The internal and external can be brought into harmony using sound. Tuning forks create a resonance throughout our physical and emotional bodies. The notes first make contact on a spiritual and emotional level and then on a physical and mental level.
– They take very little effort to use. Practice different ways of activating the forks to produce different amounts of sound. Forinstance, using the palm of the hand will produce a softer sound than using the rubber mallet. When playing the forks, always be sure to hold the stem of the fork without coming into contact with the prongs.
– When the note of each chakra is played, the sound can be directed toward the corresponding part of the body, try visualizing the matching chakra colour while hearing the sound. Additionally, the stem of the fork can actually be placed on the corresponding part of the body or spine so that the sound is clearly felt as well as being heard.
– To enhance the experience, when two forks are struck together it creates both notes individually, however a third frequency is experienced which is derived from the difference between the two notes. This can be taken a step further by using multiple forks, creating a multitude of frequencies, harmonics and overtones. This sound immersion must be experienced to be fully understood.
OTHER USES FOR TUNING FORKS
Interestingly enough, facials are being given with tuning forks. They are used to vibrate in order rejuvenate the skin. This is a use of tuning forks that you might want a practitioner for and not try on yourself. It’s especially great for people who carry tension and stress in their facial muscles and you can target the chin and jowls. The vibrations can relax muscles and increase the body’s lymphatic drainage.
There is so much more that could be said about the practice and use of tuning forks. You’ll find how to best use them for your body and situation as you use them more and more. It could be the missing piece to your overall well-being in body, mind, and spirit.
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