Book – Bragg Back Fitness Program

by Paul C Bragg N.D. Ph.D. and Patracia Bragg N.D. Ph.D.

End Back Pain… If you are one of the millions of people who have or are destined to have back trouble – This Book is for You! Know the specific ways and means to self-help. Learn special techniques which may help you avoid expensive, painful surgery

The Spine Is Your Vital Key to Health. Universal native folklore equates backbone with courage, an intuitive tribute to erect posture and the key role of the spine in physical fitness. However, physical fitness is more than muscular power: It is the superior condition of the human body and its frame.

Healthy Back A Time-Tested Guide to End Back Pain.  

Enjoy Pin-Free Back Now!  This time-tested program offers remedies, nutrition, excercises and non-invasive surgery to help you aboid painful major surgery. 

Prevention – Help – Maintenance – All in One Book

Keys to Pain-Free Youthful Back

• Prevention & Solutions
• Help & Nutrition Tips
• Easy-To Follow Exercises
• Latest Non-invasive Surgery
• Healing & Massage Therapies

Chapter 1: Back Fitness Program with Spine Motion

• The Spine is Your Vital Key to Health
• Role of Spine in Human Body
• Misuse Causes Injury Over Time
• Bragg Originates Spine Motion Exercises
• Remarkable Results with Spine Motion
• Millions Suffer from a Defective Spine
• Spine Motion is Simple and Scientific
• Bones of the Human Body
• The Spine Works as a Miracle Machine
• Conrad Hilton Thanks Bragg for His Long Life

Chapter 2: Your Miracle Body Mechanics

• The Spine and Skeletal System
• Your Body’s Strong, Hard-Working Bones
• The Body’s Miracle-Working Joints
• Movable Body Joints – Your Strong Servants
• Cartilage – Your Joints’ Shock Absorbers
• Joints Deteriorate Without Proper Care
• Four Basic Lifestyle Changes to Care for Your Joints
• Natural Products and Herbal Remedies for Joint Trouble
• In Rare Cases, Prevention May Be Too Late
• Total Joint Replacements
• Composition of the Bones
• Structure of the Spinal Column
• Bones Help Protect Vital Organs
• The Spine and Central Nervous System
• Early Development of the Spine
• The Spine and the Muscular System
• Muscles of the Human Body
• Spine Motion Exercises Promote Spine Health
• The Spine “Shrinks” With Disuse
• Exercise and Healthy Foods Make Strong Bones
• You Can Have a Youthful Spine at Any Age
• Spine Motion Helps Keep Spine Youthful
• What is a Slipped Disk?
• Alternatives to Painful Back Surgery
• Take Whiplash Injuries to Your Chiropractor

Chapter 3: Your Precious Nerve Force

• Spinal Cord: The Body’s Vital “Control Center” The Nervous System
• Spinal Nerves Control Our Actions
• The Autonomic Nervous System
• The Spine and Nervous System
• Posture Sillouettes
• Back, Vertebrae and Spine Injuries
• Nerve Energy is Essential to Health
• Websites on Chiropractic Therapy

Chapter 4: Doctor Posture Works Miracles

• Proper Posture is Continuous Exercise
• Walking Posture/Lifting Posture
• Let Your Mirror Be Your Judge
• Good and Bad Ways
• Bragg Posture Exercise Promotes Health and Youthfulness
• How to Walk
• How to Sit Properly
• Avoid Injury: Sit Correctly and Gently
• Posture Chart
• Keep Your Spine Aligned in Bed
• Check Your Mattress
• Think Before Lifting!

Chapter 5: Stretching Spine Promotes Healthy Back

• Stretch to Avoid the Stretcher
• Natural Spine Motion
• Spine Motion Benefits the Entire Body
• Make Every Spine Motion Count
• Spine Motion Exercise #1
• Spine Motion Exercise #2
• Spine Motion Exercise #3
• Bragg Posture Exercise Gives Instant Youthfulness
• Spine Motion Exercise #4
• Spine Motion Exercise #5
• How Many Times and How Often?
• The Health Law of Life
• The Body’s Main Nourishing Arteries and Veins

Chapter 6: 12 Spine Motion Strengthening Exercises

• 12 Spine Motion Exercises
• Exercise Throughout the Day
• The “Cat Stretch” Exercise
• Avoid Back Punishment – Protect Your Back

Chapter 7: The “Gravity” of the Situation

• Overweight Overloads Your Spine
• Regimen for Reducing – A Healthy Lifestyle
• Natural Diet and Normal Weight are Vital
• Maintain a Natural Diet for Good Health

Chapter 8: Choose Your Foods Wisely

• Stop Eating Unhealthy Foods
• How to Build a Balanced Diet
• Healthy Heart Habits
• It’s Important to Demand Healthy Foods
• New Cure for Back Pain
• Avoid These Processed, Refined, Harmful Foods
• Allergies, Daily Journal & Dr. Coca’s Pulse Test
• Most Common Food Allergies
• Food and Product Summary
• Enjoy Super Health with Natural Foods
• Bragg Healthy Lifestyle Promotes Super Health
• Enjoy Healthy Fiber for Super Health
• Vegetarian Protein % Chart
• Some Powerful Juice Combinations
• Liquefied and Fresh Juiced Foods
• Bad Nutrition – #1 Cause of Sickness
• Health Recipes
• Healthy Beverages
• Bragg Healthy Pep Drink
• Patricia’s Delicious Health Popcorn
• Body Signs of Potassium Deficiency
• The Miracles of Apple Cider Vinegar
• Ask Yourself These Vital Health Questions
• The 70% Watery Human
• Water – Key to All Body Functions
• “Good Earth” Founder Thanks Bragg Books
• Take Time for 12 Things

Chapter 9: Eat Right to Build Healthy Bones

• Osteoporosis Due to Faulty Diet
• Natural Foods Prevent Osteoporosis
• Wanted – For Robbing Health and Life
• Boron For Healthy Bones
• Your Spine Needs Organic Minerals
• Calcium Deficiencies Affect All Ages
• Milk is Not the Best Source of Calcium
• Calcium Content of Some Common Foods
• Vitamins Essential to a Healthy Spine
• Don’t Stiffen and Age Your Joints
• Pure Water is Essential for Health!
• Flourine is a Deadly Poison
• Keep Toxic Flouride Out of Your Water
• 10 Common Sense Reasons to Drink Distilled Water
• Don’t Panic, Go Organic!

Chapter 10: Put Your Back Into It!

• Use Your “Backbone” for Physical Fitness
• You Are as Young or Old as Your Spine
• The Bragg Healthy Lifestyle
• Helpful Suggestions for Dealing with Back Pain
• More Help With Back Pain
• Types of Vertebrae
• The Back Pain Epidemic
• Acupoints of the Ear
• Reflexology – Pressure Hand Points
• Reflexology – Pressure Foot Points
• Your Spinal Column – The Vital Connection
• Acupoints of the Spine
• How Acupressure Can Help Relieve Pain
• Acupressure You Can Do Yourself
• Keep Your Universal Life Energy Flowing
• Please Slow Me Down Lor

Chapter 11: Alternative Health Therapies

• Natural Healing Methods
• A Personal Message to Our Students

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