Bragg Book Healthy Lifestyle: Vital Living to 120!
A “classic” favorite! The Bragg Toxicless Body Purification & Healing System has now been updated for the 21st Century! As featured on the cover of New Woman Magazine. Learn to understand your body’s own built-in healing mechanism.
Chapter 1: Healthy Lifestyle – Vital Living to 120
- Toxicless Diet, Body Purification and Healing System Explained
- Only Mother Nature Cures!
- Discover Your Body’s Vital Force
- Lack of Vital Force Brings on Enervation!
- Enervation & Disease: Cause & Effect
- Thy Food Will Be Thy Remedy
- Fast Relief Claims Misguide Americans
- Foods Can Make or Break Your Health!
- Unhealthy Dirty Blood Causes Illness and Premature Ageing
- There Are No Miracle Cures
- Do You Show Signs of Premature Ageing?
- You Become What You Eat
- Health Road or Sickness Road? Which Will You Take?
- Don’t Clog the Pipes of Your Body
- Learn to Apply Health Lessons from History
- Why Does Premature Ageing Happen?
- Forget Calendar Years – Be Ageless!
Chapter 2: Steps to Agelessness and Longevity
- Why Die Before Your Time?
- The Garden of Eden
- Vegetable Protein Percentage (chart)
- Unhealthy Lifestyle and Heavy Proteins Shorten Life!
- The World is Our Human Classroom
- Widespread Use of Toxins and Chemicals is a Crime!
- You Can Create Your Own Garden of Eden
- Step 1: Rid Yourself of Toxic Foods
- Step 2: Analyze Your Own Health
- Avoid These Processed, Refined, Harmful Foods (list)
- Step 3: Your Individual Transition Diet
- Step 4: Your Important Healing Crises
- Step 5: Reaping Health Benefits of Our Environment
- Feed Your Pets as Well as You Do Yourself!
- Step 6: The “No Breakfast” Program
- Toxic Wastes and Poisons are Killers!
Remember: “It is NEVER too late to be what you might have been!”
|“When you sell a man a book, you don’t just sell him paper, ink and glue. You sell him a whole new life! There’s heaven and earth in a real book. The real purpose of books is to inspire the mind to do its own thinking!” – Christopher Morley|
Chapter 3: Vitality From The Universe
- People Who Refuse to Grow Old
- Ageless and Youthful – Why Not?
- Conrad Hilton Thanks Bragg for His Long Life!
- Eternally Youthful – Bob Cummings
- Jack LaLanne Thanks Bragg for Successful, Long Life!
- Toxic Poisons Cause Shattered Families!
- You Will Enjoy Internal Youthful Cosmetics and More Health
- You Can Create A New Healthier You!
- It Takes Time & Dedication to Reach Internal Perfection!
- Caution – Move Slowly, Patiently for Super Healthy Success!
- What You Eat – Becomes You!
- You Need Go-Power in the Morning!
- Health Miracles are Within Your Power
- Be Aware of These Toxic Dangers (list)
Chapter 4: Your Transition Diet Fully Explained
- You are on Your Way to a Miracle!
- Only Mother Nature and You Can Cure You!
- Internal Purity Promotes Youthfulness
- The Bragg Healthy Lifestyle Promotes Health & Longevity
- Natural Health Laws for Physical Perfection (list)
- Enjoy a Tireless – Ageless – Painless Body
- Flush the Toxic Poisons Out of Your Body!
- You Must Earn Your Food
- Eat Slowly – Chew Thoroughly
- Racehorses are Vegetarian Winners!
- Meat Clogs Arteries and Veins
- Over-Fueling the Body is a Slow Killer!
- The Ignorant Ridicule the Health-Minded
- More About the Transition Diet
- “Good Earth” Founder Thanks Bragg Books
- Learn to Simplify and Enjoy Your Meals
- Paul C. Bragg’s South Seas Adventure
- Bragg Found Secret to Total Health
- Bragg Healthy Lifestyle Diet Gives You Go-Power
- Have Special Rejuvenating Health Days
- Paul C. Bragg & Patricia Lift Weights 3 Times Weekly
|“If I were to name the three most precious resources of life, I would say books, friends, and nature; and the greatest of these, at least the most consistent and always at hand, is nature.”
– John Burroughs
“Laughter is inner jogging, good for your soul and body.”
“Living in harmony with the universe is living totally alive, full of vitality, health, joy, power, love, and abundance on every level.”
Chapter 5: Questions and Answers
- A Quick Look at Some Frequent Questions
- The Most Asked Questions
- You Can Reach New Mental and Spiritual Heights
- Paul C. Bragg’s Deep Spiritual Awakening
- Our Creator Teaches You to Be a Good Steward of Your Life
- Paul C. Bragg Found Peace and Joy
- Take Time for 12 Things (list)
Chapter 6: Dr. Sunshine – The Gentle Healer
- The Importance of Gentle Sunbathing
- When Sunbathing Be Wise and Cautious
- Doctor Sunshine
- Sunshine – the Great Healer
- Eat Sun-Cooked Foods
Chapter 7: Dr. Exercise – The Body’s Vital Energizer
- The Importance of Exercise
- Help for Varicose Veins and Leg Swelling
- Big Muscles Don’t Prove You’re Healthy!
- Daily Exercise is a Health Must
Chapter 8: Dr. Super Power Breathing
- The Importance of Deep Breathing Oxygen
- Directions for Filling the Entire Lungs
- Deep Breathing & Fasting Removes Toxins
Chapter 9: Dr. Fasting – The Miracle Cleanser
- Your Tongue Never Lies
- Daily Tongue Brushing is a Good Habit
- The Human Pipe System Must Be Kept Clean and Healthy
- Purge Your Body of Filthy Toxic Poisons
- Fasting – Mother Nature’s Master Healer
- Colds Push Out Mucus and Toxins – Give Thanks!
- Urine Reveals the Amount of Toxic Poisons in the Body
- Infections, Germs, Bugs, Viruses and Bacteria are Scavengers
- How to Conduct 3 Day, 7 Day & 10 Day Fasts
- Fasting Brings Remarkable Results
- More Scientific Proof that Fasting Works
- Benefits from the Joys of Fasting (list)
- Fasting Cleanses, Renews and Rejuvenates
- Fasting Accelerates Elimination of Toxins
- Juice Fasting – Introductory Road to Water Fasting
- Paul C. Bragg Introduced Juicing to America
- Some Powerful Juice Combinations
- Wanted For Robbing Health & Life (list)
|“Open thou mine eyes, that I may behold wondrous things out of thy law.” – Psalms 119:18
“We can no more afford spend major time on minor things, than we can to spend minor time on major things! “ – Jim Rohn
“There is no biological reason why human beings should not reach the age of 150.” – Dr. Alexix Carrel, The Rockefeller Institute
Chapter 10: Healthy Elimination
- Banish Constipation Mother Nature’s Way
- Raw, Fresh Vegetables and Fruits Promote Healthy Elimination
- B-Complex Vitamins are Important for Intestinal Health
- Keeping Clean Internally is the Secret to Health!
- 8 Glasses of Water Daily Promotes Healthy Elimination
- Dr. Whitaker Says “Drink Bragg’s Apple Cider Vinegar”
- How to Improve Your Digestion
- Foods Naturally Rich in Vitamin E (list)
Chapter 11: Healthy Foods for a Youthful Body
- Healthy High Vibration Foods Contain Life-Giving Substances
- Bad Nutrition – #1 Cause of Sickness
- Apples are Powerful Nutritional Foods
- Fight Arthritis with Apple Cider Vinegar
- Keep Your Joints and Tissues Youthful
- Your Waistline is Your Life-Line, Date-Line and Health-Line
- Most People Abuse Their Stomachs
- The Bragg Posture Exercise
- Posture Chart
- Foods and Allergies (list)
- Enjoy Healthy Fiber for Super Health (list)
- Healthy Beverages, Salads and Dressings (recipes)
- The Miracles of Apple Cider Vinegar (list)
- Food and Product Summary
- Enjoy Super Health with Natural Foods
- Pure Water is Important for Health
- Low Fat Meals Cut Heart Disease Risk
- Healthy Heart Habits for a Long, Vital Life (list)
- Recommended Blood Chemistry Values (chart)
- Exercises Keep You Youthful, Healthier, Stronger
Chapter 12: Alternative Health Therapies (list)
- A Personal Message to Our Students
- Food for Thought
- Earn Your Bragging Rights
- From the Authors – Go Organic
Chapter 13: Fasting Fights and Removes Mucus
- American Diet Forms Mucus and Illness
- Mucus Shows Up in the Urine when Fasting
- Winter Miseries? Or Body Cleansing?
- Take the Mucus Test
- Breaking Bad Habits Through Fasting
- Deadly Smoking Facts! (list)
|“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless and intelligence cannot be applied.” – Herophilus
“Kindness should be a frame of mind in which we are alert to every chance: to do, to give, to share, and to cheer.”
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